PLUNGE INFO

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WHAT IS THE PLUNGE?

The Polar Plunge is a cool way for community members to make a splash to support Special Olympics DC. Participants jump into a swimming pool erected on the boardwalk at the Capitol Riverfront.

Special Olympics DC is helping to create a world that accepts and welcomes every single person regardless of ability.

The Polar Plunge is the biggest fundraiser for Special Olympics DC. All funds raised by Plungers help Special Olympics DC help provide year-round sports, health, and education programs to over 2,500 children and adults with intellectual disabilities in the District, always at no cost to them and their families.

SO HOW DOES IT WORK?

Fundraising is required to participate in the Polar Plunge. Raise the minimum of $100 but don’t stop there – your donations go directly to provide sports, health and inclusion programs for Special Olympics DC athletes.

On Plunge day bring or wear your plunge outfit or costume with flip flops as well as clothes to change into.  Participants will line up to take their turn to plunge into a swimming pool of cold water.  Immediately after your plunge, you go into a heated tent to warm up and change into your dry clothes.

  • 11:30 AM -12:45 Registration

  • 12:45 PM Opening Ceremony

  • 1:00 PM First round of plunging

  • 2:00 PM – 2:30 PM Plunge break

  • 2:30 PM- 3:00 PM Second round of plunging begins

SAFETY MEASURES

  • Volunteers are posted on the platforms at the front and back of the pools to help plungers enter and exit safely

  • Shallow water: NO diving or flipping into the pool

  • An MPD certified water rescue diver will be in the pool to give assistance if needed.

  • After exiting the pool, walk, DO NOT run to the changing area

  • Plunge attire is swimsuit and/or athletic gear (shorts, t-shirts, etc.) Costumes are welcome! Make sure they don’t have face coverings or other water safety hazards

  • Do not wear jewelry or glasses that are likely to come off in the pool

  • No more than two people should Plunge at the same time

  • Plunging is rain or shine.  In case of severe weather participants will be notified of any cancellation

WHAT IS LETR?

The Law Enforcement Torch Run (LETR)’s mission is to build bridges in the DC community between local law enforcement and people with intellectual disabilities.  The Law Enforcement community participates in the Polar Plunge and other Special Olympics DC events to raise awareness and funds for Special Olympics athletes. We welcome and thank our law enforcement Plunge teams from the Metropolitan Police Department and other local agencies.

Law enforcement officers also act as “Guardians of the Flame” carrying the “Flame of Hope” for our local Special Olympics DC Games.

Special Olympics District of Columbia would not be able to serve individuals with intellectual disabilities without you. Your support means everything to us.

INCENTIVES

$100

This premium long-sleeve 2025 commemorative dri-fit shirt features the new DC Polar Plunge design and is the perfect memento of the Plunge.

$250

The DC Polar Plunge high-performance athletic crew socks will keep you warm post plunge! The Plunge mug features a speckled glaze that will remind you of the time you took a splash to make our community more inclusive.

$500

This warm slub fleece ¼ Zip Pullover is your new go-to piece in your wardrobe. Crafted from high-quality, soft materials, this pullover promises warmth and coziness, ideal for those chilly days when layering is essential.

$1000

Whichever way your day flows the Stanley insulated tumbler with lid and straw for water, smoothie and more is your dream tumbler. Your drinks will stay cold, iced or hot for hours!

$2500

VIP Plunger status! Choose your favorite item from a level below. Post plunge you can warm up by using your new plush polar plunge towel. Plus, enjoy a free beverage at the Post Plunge Party at Solace Outpost.

$5000

VIP Plunger status! You went above and beyond! Choose two of your favorite items from the level below. Post plunge you can warm up by using your new plush polar plunge towel. Plus, enjoy a free beverage at the Post Plunge Party at Solace Outpost. You will also receive a $100 giftcard to use at Solace Outpost

*Incentive Items are not cumulative and are based on individual fundraising**